Eat Primal. Eat Meat.
Liver is the densest most nutritious food on the planet and there’s a reason our early ancestors believed the soul and essence of an animal can be obtained by digesting the liver. Who said the best food for you was supposed to taste good? True suffering creates strength. Discipline is key to unlocking your life.
Beef liver is one of the most concentrated sources of folate available. A 3-ounce (85-gram) serving of cooked beef liver packs 212 mcg of folate. You cannot find a single plant with numbers like that. (Believe me, I’ve tried) It is responsible for:
Processing digested food from the gut
Storing glucose, iron, vitamins and other essential nutrients
Filtering and clearing drugs and toxins from the blood
Liver, along with other organ meats, used to be a very popular food. However, muscle meats now tend to be favored over organ meats.
A small amount of liver provides well over 100% of the RDI for many essential nutrients.
Most people are deficient in B vitamins, folate, iron, zinc, copper, etc. These can be fixed and you can be too! Deficiency develops into disease. With an obesity rate increasing in US to near 50%, heart disease rates skyrocketing and our people are dragging through desperate lives of solitude. It has created weak men. Express your highest self! We can cure ourselves with food.
“Meat” is a blanket term for animal protein that includes a wide array of nutrients that can’t be found in ANY other food. Factoring in organ meats, fish, liver, kidneys, and even hearts have a plethora of Vitamin A, DHA, Vitamin K2, Riboflavin, Vitamins B6 & B12, Iron, Retinol, etc.
MEAT IS THE DENSEST - According to the Digestibility of Indispensable Amino Acid Score (DIAAS) - a scientifically approved standard of protein absorption based on the essential nutrients. This includes minerals and vitamins such as: leucine, magnesium, zinc, and various amino acids that the body needs to absorb. Meat, fish, eggs, and dairy ranking the highest - all scoring above 100+ on the score. This means more than 100% of the nutrients in the calories are able to be absorbed and protein retained.
This means that eating 10g of pea protein does NOT equal 10g in protein. Pea protein scores a 68 on the DIAAS score so you’re technically only able to absorb 6.8g of the protein - according to the DIAAS. Plant proteins rate subpar in every aspect of the spectrum necessitating a large caloric intake to reach the same amount of nutrient density as I.e. a piece of meat.
I don’t believe in pasteurization or the conspiracy that germs are out to kill us. We’ve been taught to fear bacteria and created a society of weak immune systems by pasteurizing our food until the bacteria is gone. We overcook our meat to be “safe”. We pre-cook our meats and add nitrates, phosphates, and preservatives. It’s sickening. Literally. We need raw bacteria and probiotics. We shouldn’t be afraid of fresh bacteria from live animal sources. Raw milk has all the enzymes intact for us to eat, yet we have created a pharmaceutical term called “lactose intolerance” to explain pasteurized dead enzymes causing stomach digestion. We fear lactose but maybe your body detests precooked, dead bacteria!
